Acne on the back and chest

« ...Scarring is most like to happen if you pick at the acne, irritate it, or actually tear your skin. Acne scars typically last from around four months to a year and they will gradually disappear as old skin is replaced by new skin. But this isn't what happens all the time, though. In some cases, acne leaves the skin indented or discolored. If you have this kind of acne scarring, you need to start looking for ways on how to clear acne scars....
...You are what you eat. If you eat healthy foods in your everyday diet, there is not reason why you can get rid of severe or mild acne condition. Cut down on the fats and sugars in your daily dietary consumption. Do not eat foods with a lot of chemical additives. Avoid seafood if possible. It is very important for you to maintain a balanced diet if you want to cure acne. So from today onwards, eat more fruits and vegetables. Fruits and vegetables will provide you tons of beneficial nutrients such as Vitamin A, vitamin c, vitamin e, zinc, magnesium and so on. These nutrients are very effective in treating acne even on their own....»
Read More: best-acne-remedies.blogspot.com

«...In eastern cultures like Chinese, Japanese, Indian cultures, their medicine talks abouts curing from inside out. For every illness they try to find a root inside. They try to cure the cause (your habits, your diet etc etc) while treating on the illness. This attitude helped me a lot when I was suffering from acne. Here are few of my observations......»
Full Text: acne-types.blogspot.com

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